Details
COPD: Innovative Breathing Techniques
a natural, stress-free approach to coping with chronic obstructive pulmonary disease using the Brice Method|
7,19 € |
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| Verlag: | Hammersmith Health Books |
| Format: | EPUB |
| Veröffentl.: | 27.09.2018 |
| ISBN/EAN: | 9781781611234 |
| Sprache: | englisch |
| Anzahl Seiten: | 168 |
Dieses eBook enthält ein Wasserzeichen.
Beschreibungen
The Brice Method aims to show people with COPD how to recognise and overcome some of the most the common issues that can make breathing so challenging. The Method teaches you: how to listen to your body, and how your posture plays a pivotal role in how you breathe; new breathing techniques that show you how to avoid severe breathlessness, so you can take more natural, relaxed breaths; a series of simple exercises that will help you to open your lungs and mobilise your body; how to coordinate your breathing with movement, and allow your body to remember what should come naturally; how gradually to improve your lung and body fitness and incorporate physical activity back into your life. This book is a 'must read' if you have COPD or care for someone who does.
Paul Brice is a Sports Scientist and Clinical Exercise Specialist, and has been working in the field of Exercise Rehabilitation for more than 20 years. A former international athlete, with a Joint Honours BSc in Sports Science and Biology, Paul has worked in the health and the fitness sectors since 1987. He worked as a physical activity lead for the Great Yarmouth and Waveney PCT for 7 years, promoting physical activity to improve health. Since 2009 Paul has been working alongside the award-winning Respiratory Nursing Team, at the James Paget University Hospital, Great Yarmouth. (They won the Association of Respiratory Nurses, Nursing Team of the year 2016.) Paul is one of the innovators of the BEET (Breathing, Exercise, Education, Training) programme. BEET is a community gym-based Pulmonary Rehabilitation Programme that has had over two and a half thousand patients referred to it over the last 9 years.
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