Details
Daoist Meridian Yoga
Activating the Twelve Pathways for Energy Balance and Healing|
30,99 € |
|
| Verlag: | Jessica Kingsley Publishers |
| Format: | EPUB |
| Veröffentl.: | 21.10.2015 |
| ISBN/EAN: | 9780857012364 |
| Sprache: | englisch |
| Anzahl Seiten: | 208 |
DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.
Beschreibungen
<p>Maintain the flow of vital energy, or Qi, through your body and promote longevity with Daoist Meridian Yoga. This definitive guide provides everything you need to develop your practice. It includes illustrated and detailed instruction on the 24 exercises that work by stretching, extending and toning specific muscle groups associated with the twelve main meridians. The book also explains how to spot signs of imbalance that manifest as physical ailments, describes the specific channels and internal branches, and provides meridian charts of the main muscle groups.<br><br>Drawing on the traditions of Dao Yin, Qigong and Chinese medicine, Daoist Meridian Yoga is an ancient system that will help to transform your health and balance your energy. This book will be an invaluable resource for Qigong practitioners, and for health practitioners wishing to prescribe Qigong exercises to ameliorate specific health conditions.</p>
Rejuvenate and heal by clearing and activating the 12 meridians with this illustrated guide to 24 meridian specific Daoist yoga exercises. The principles are fully explained as the reader is guided through every aspect, including the relevant muscle groups, pathways of the internal branches, breathing techniques and mind focus.
A complete instructional guide to preventative and self-healing Daoist yoga (Qigong) exercises covering all twelve main meridians
Lao Shi Camilo Sanchez, L.Ac, MOM, is a licensed acupuncturist with a Master's degree in Oriental medicine, twenty six years of teaching and clinical experience in Chinese medicine and acupuncture and twenty years' experience teaching Qigong, Tai Chi and Daoist Yoga. He is a past faculty member of the Acupuncture and Massage College in Miami, FL, and The Atlantic University of Chinese medicine in Mars Hill, NC, and a 20th generation Chen Tai Chi and Daoist Qigong teacher under 19th generation Master Zhang Xue Xin of Beijing. He lives in Charlotte, North Carolina.
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