Details
Eat Move Sleep: How Small Choices Lead to Big Changes
|
9,99 € |
|
| Verlag: | Alpina Publisher |
| Format: | EPUB |
| Veröffentl.: | 03.05.2023 |
| ISBN/EAN: | 9785961434897 |
| Sprache: | Russisch |
| Anzahl Seiten: | 203 |
Dieses eBook enthält ein Wasserzeichen.
Beschreibungen
We are accustomed to the fact that the transition to a healthy lifestyle requires some kind of cardinal changes, such as a complete rejection of nicotine and alcohol, regular sports activities, a change of residence. In many ways, this is why we don't pay enough attention to the "little things" - the daily decisions about what to eat for breakfast: oatmeal or a sandwich? Call a colleague or walk to his office? Go to bed early or let yourself relax a bit and watch your favorite show until late? But it is these "little things", according to Tom Rath, that have a significant impact on the duration and quality of our life. No matter what lifestyle you lead today, you can always change in order to live a long and fulfilling life.
Diese Produkte könnten Sie auch interessieren:
Reducing Racial/Ethnic Disparities in Reproductive and Perinatal Outcomes
von: Arden Handler, Joan Kennelly, Nadine Peacock
106,99 €
Interventions for Persisting Ductus Arteriosus in the Preterm Infant
von: Michael Obladen, P. Koehne
24,99 €
