Details

Fly Higher

Train your mind to feel as strong as you look

von: Sarah Furness
15,99 €
Verlag:	Rethink Press Audio
Format:	MP3 (in ZIP-Archiv)
Veröffentl.:	10.05.2023
ISBN/EAN:	9781781337653
Sprache:	englisch

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Beschreibungen

Titelbeschreibung

Do people describe you as strong? Are you outwardly tough as old boots but inwardly plagued by self-doubt, self-pity or even self-loathing?
In Fly Higher Sarah Furness, a former RAF helicopter pilot who served in Afghanistan, has translated the lessons she learned under fire into military-grade mindfulness strategies for improved self-leadership. Her Healthy Automatic Behaviours In Threatening Scenarios (HABITS) approach will teach you to stay bombproof under pressure – and feel awesome.
Part memoir, part training manual for the mind, this audiobook will take you on a journey from helicopter crashes and interrogation training to meditation and 'winefulness'.
Listen to this audiobook and learn how to:

- Become your strongest ally
- Command loyalty
- Perform at your best

Autorenportrait

Sarah Furness served twenty-one years in the RAF as a Squadron Leader and helicopter pilot. She led on combat operational tours in Iraq and Afghanistan and taught at the world-class Defence Academy of the UK. She is a qualified mindfulness coach, cognitive behavioural therapist and human factors facilitator.
Learn more at www.sarahfurness.com