Details
How to sleep better in chinese mandarin
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4,90 € |
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| Verlag: | Astorg China Audio |
| Format: | MP3 (in ZIP-Archiv) |
| Veröffentl.: | 01.01.2018 |
| ISBN/EAN: | 9782821116139 |
| Sprache: | Chinesisch |
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Beschreibungen
Sleeping and napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and have a good sleep in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.
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