Details
Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
|
2,99 € |
|
| Verlag: | Ves Audio |
| Format: | MP3 (in ZIP-Archiv) |
| Veröffentl.: | 30.11.2023 |
| ISBN/EAN: | 9785957360667 |
| Sprache: | Russisch |
Dieses Hörbuch erhalten Sie ohne Kopierschutz.
Beschreibungen
Do you feel like you'll never get over your ex?
Are you struggling to get over a former lover? Do thoughts and memories of your ex occupy your mind day and night? Do you wish you could talk to them, touch them, see them—anything to make you feel close again? Are you consumed by anger, sadness, frustration, or unbearable pain that your relationship is over? If so, you're not alone—and you may be going through a love-addicted breakup. For people who struggle with love addiction, breakups can be downright devastating. Yet, there are tools you can use to start healing.
Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again—with or without your ex.
You'll learn:
How and why love can function like an addiction
How to change the harmful beliefs that keep you stuck on your ex
How childhood experiences affect adult romantic relationships
How to avoid recreating old dynamics in a new relationship
Are you struggling to get over a former lover? Do thoughts and memories of your ex occupy your mind day and night? Do you wish you could talk to them, touch them, see them—anything to make you feel close again? Are you consumed by anger, sadness, frustration, or unbearable pain that your relationship is over? If so, you're not alone—and you may be going through a love-addicted breakup. For people who struggle with love addiction, breakups can be downright devastating. Yet, there are tools you can use to start healing.
Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again—with or without your ex.
You'll learn:
How and why love can function like an addiction
How to change the harmful beliefs that keep you stuck on your ex
How childhood experiences affect adult romantic relationships
How to avoid recreating old dynamics in a new relationship
Кортни Содерлинд Уоррен, PhD, Американский совет профессиональной психологии — сертифицированный клинический психолог и бывший штатный адъюнкт-профессор Университета Невада в Лас-Вегасе. Уоррен получила многочисленные награды за проведенные исследования и является экспертом в области лечения зависимостей.
Помимо научно-академической деятельности, Уоррен — спикер, автор и личностный тренер, стремящийся донести психологические техники до широкой публики. Она получила докторскую степень в Университете Техаса после завершения клинической интернатуры в больнице Маклина Гарвардской медицинской школы в 2006 году.
Помимо научно-академической деятельности, Уоррен — спикер, автор и личностный тренер, стремящийся донести психологические техники до широкой публики. Она получила докторскую степень в Университете Техаса после завершения клинической интернатуры в больнице Маклина Гарвардской медицинской школы в 2006 году.
Diese Produkte könnten Sie auch interessieren:
Faszination Geheimgesellschaften
von: Olaf Pessler, Markus Kästle, Markus Frankfurter Allgemeine Archiv, Sofia Egerton, Lorenz Jäger
19,90 €
Geheime Zeichen
von: Olaf Pessler, Olaf Frankfurter Allgemeine Archiv, Hans Peter Trötscher, Markus Kästle
19,90 €
