Details

A Practical Guide to Overcoming Phobias

A Practical Guide to Overcoming Phobias



von: Patricia Furness-Smith

6,24 €

Verlag: Icon Books
Format: EPUB
Veröffentl.: 02.01.2014
ISBN/EAN: 9781848316904
Sprache: englisch
Anzahl Seiten: 224

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Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them.STAND UP TO FEAR and increase your self-confidence.UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you.CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.

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