Details

Sacred Self-Care

8 Guided Practices for Energy & Stress Relief

von: Caitlin Cady
8,49 €
Verlag:	Hay House Audio
Format:	MP3 (in ZIP-Archiv)
Veröffentl.:	05.12.2023
ISBN/EAN:	9781401978778
Sprache:	englisch

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Beschreibungen

Titelbeschreibung

Discover this collection of potent self-care practices designed to soothe stress, restore your energy, and calm the senses. These powerful, eﬀective meditation, breath, and yoga nidra techniques will support you to feel more calm, grounded, refreshed, and clear during the day and to sleep more deeply at night. Caitlin Cady beautifully guides each practice that oﬀers an opportunity for self-care in the form of rest, reflection and renewal so that you can live with more peace, calm and spaciousness.
Track 1 Introduction
Track 2 Rise Gently-Morning Meditation
Track 3 Chakra Chimes Sound Bath Meditation
Track 4 Live With Ease-Mantra Meditation
Track 5 Energizing Afternoon Reset Meditation
Track 6 Earth Below, Stars Above-Yoga Nidra For Deep Rest
Track 7 Golden Nectar Healing Meditation
Track 8 Transform To Calm Guided Meditation
Track 9 Sweet Dreams Sleep Meditation

Autorenportrait

Meditation teacher, writer, and mama of three, Caitlin Cady is the author of The Hope Dealer: 101 Soulful Daily Musings and Heavily Meditated: Your Down-to-Earth Guide to Learning Meditation and Getting High on Life and the creator of the Heavily Meditated app. Caitlin has been called a 'wellbeing whiz' by Australian Yoga Journal and her work has been featured in Women's Health, Marie Claire, Real Living, Vogue, Prevention, and Body + Soul. Caitlin's positive perspectives and relatable, playful approach have inspired people across the globe to get lit up and start living to their full potential.