Details
Stop Gaining Weight The Easy Way
How to maintain a healthy body and mindStop... The Easy Way
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9,79 € |
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| Verlag: | Orion Spring |
| Format: | EPUB |
| Veröffentl.: | 01.09.2022 |
| ISBN/EAN: | 9781841882802 |
| Sprache: | englisch |
DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.
Beschreibungen
The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.
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