Details

The Happiness Revolution


The Happiness Revolution

A Manifesto for Living Your Best Life
1. Aufl.

von: Andy Cope, Paul McGee

10,99 €

Verlag: Wiley
Format: EPUB
Veröffentl.: 09.06.2021
ISBN/EAN: 9780857088949
Sprache: englisch
Anzahl Seiten: 272

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Beschreibungen

<p><b>A new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGee</b></p> <p>Happiness. We chase it, we crave it…it’s so in demand… yet so scarce and fleeting.</p> <p>But here’s the good news. In <b><i>The Happiness Revolution: A Manifesto For Living Your Best Life</i></b>, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times.  As the world wakes up to a new kind of normal, <b><i>The Happiness Revolution</i></b> challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet.</p> <p>The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here.</p> <p>Welcome to global domination of the happiness kind!</p> <p>Discover:</p> <ul> <li>How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that.</li> <li>Why it can be so hard to maintain a happy outlook when the outside world has never been so fast, complex, and unpredictable.</li> <li>How to be at your best in a world that is doing its worst.</li> </ul> <p>Happiness is the #1 thing you want for yourself and your family. <b><i>The Happiness Revolution</i></b> is an indispensable guide for everyone trying to live their best life and to spread some happiness whilst doing so.</p> <p><b>Rise Up and Be Happy! Vive la revolution!</b></p>
<p><b>Part 1 <a id="03331831-be77-477e-b04e-6f7d0387a64f" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 12px; vertical-align: baseline; background: #f7f8f7; color: #333333; font-weight: bold; font-family: Arial;"></a>Happiness, Missing in Action 1</b></p> <p>i. Vive la révolution 3</p> <p>ii. Learn Latin 11</p> <p>iii. Watering your weeds 19</p> <p>iv. All aboard the struggle bus 27</p> <p>v. Presumed guilty 37</p> <p>vi. New tricks 43</p> <p>vii. Flip it 51</p> <p>viii. The eff -word 61</p> <p><b>Part 2 <a id="454af402-3982-4bf8-8ebf-c03c0a307b4f" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 12px; vertical-align: baseline; background: #eeeeee; color: #666666; font-weight: bold; font-family: Arial;"></a>Happiness Manifesto: The Pledges 67</b></p> <p>i. Solemnly swear to be your own bestie 69</p> <p>ii. Vow to relight your fire 85</p> <p>iii. Make an oath to your physical self 95</p> <p>iv. Commit to acknowledging the small print 113</p> <p>v. Promise to value your values 129</p> <p>vi. Dare to stand out by being much less SMART 137</p> <p>vii. Remember that words can change worlds 151</p> <p>viii. Call off the search 167</p> <p>ix. Engage with the only moment in time 181</p> <p>x. Sign up for the Everyday Olympics 193</p> <p><b>Part 3 <a id="f6fe117b-2b70-4360-92af-c6d7d2b72f68" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 12px; vertical-align: baseline; background: #f7f8f7; color: #666666; font-weight: bold; font-family: Arial;"></a>Tales of the Unexpected (and Unexplained) 197</b></p> <p>i. Life lag 201</p> <p>ii. The parable of Cotton Candy 205</p> <p>iii. A window on the world 213</p> <p>iv. Big apple, big heart 215</p> <p>v. Uber uncool 221</p> <p>vi. The grapes of wrath 225</p> <p>vii. Renting or owning? 231</p> <p>viii. The fluffy tale of Babbity Rabbit 235</p> <p>More books by Andy Cope and Paul McGee 247</p> <p>About the Authors 249</p> <p>Index 251</p>
<p>ABOUT ANDY</p><p>Despite being described by his mother as ‘not even the best writer in this family’, <b>ANDY COPE</b> is a best-selling author, wellbeing expert and ‘recovering academic’. Andy is a keynote speaker on themes of wellbeing and human flourishing. His flagship programme <i>The Art of Being Brilliant</i> has been delivered to rave reviews across the world.</p><p>www.artofbrilliance.co.uk</p><p>andy@artofbrilliance.co.uk<BR>@beingbrilliant</p><p>ABOUT PAUL</p><p><b>Paul McGee</b> is a <i>Sunday Times</i> bestselling author. He is the author of <i>S.U.M.O. (Shut Up, Move On), How Not to Worry, How to Succeed with People, Self-Confidence</i>, and <i>How to Have a Great Life</i>. He is an internationally sought-after keynote speaker and performance coach.</p><p>www.theSUMOguy.com</p><p>Paul.McGee@thesumoguy.com<BR>@TheSumoGuy</p>
<p><b>‘A BOOK FOR EVERYONE!’ BEAR GRYLLS</b></p><p><b>When the world is doing its worst, it becomes even more important that you know how to be at your best. <i>The Happiness Revolution</i> shows you how.</b><p>Happiness is sought by everyone the world over. Unfortunately, many find it fleeting and hard to maintain. But it doesn’t have to be that way. In <i>The Happiness Revolution: A Manifesto For Living Your Best Life,</i> motivational experts and bestselling authors Andy Cope and Paul McGee deliver a self-help book of the times, for the times.<p>They outline a 10-point Happiness Manifesto grounded in the science of human flourishing and the reality of life. Built on simple and practical principles, <i>The Happiness Revolution</i> is a thought-provoking and fun read which will have an immediate positive effect on your life and the lives of those around you.<p>Rather than waiting for evolution to equip us with the necessary skills to thrive, we’re inviting you to join a revolution. An uprising of wellbeing and a raising of the bar from mental health to mental wealth because, bottom line, there’s a world shortage of happiness right now.<p>Vive la révolution!<p>#thehappinessrevolution<p>Praise for The Happiness Revolution<p>‘A book for everyone!’<BR><b>Bear Grylls</b>, adventurer, writer, television presenter and businessman<p><i>‘The Happiness Revolution</i> will help you to pause a moment, to stop fighting life and join in with the flow. I’ve joined the happiness revolution today, you should too.’<BR><b>Jason Byrne</b>, Comedian and Radio Host<p>‘Warm, witty and, above all, wise. This book is a powerful manifesto for living your best life.’<BR><b>Damian Hughes</b>, author, speaker and co-host of <i>The High Performance Podcast</i><p>‘We are all unique and face many challenges in the snakes and ladders of life and appreciating that being imperfect is perfectly ok. The authors of <i>The Happiness Revolution</i> Paul and Andy have written an honest, practical and engaging book that offers hope, in an encouraging and empowering way which I’m sure you will enjoy.’<BR><b>Nigel Adkins</b>, Football Manager<p>‘A profound, engaging and at times moving read – sprinkled with humour, honesty and insight. The world will be a better place when we embrace <i>The Happiness Revolution</i>.’<BR><b>James Timpson OBE</b>, Chief Executive of Timpson<p>‘Another thought provoking and inspiring read by Paul McGee and Andy Cope, their simple, yet relatable manifesto for living your best life, is something we can all embrace.’<BR><b>Jacqueline Gold CBE</b>, CEO of Ann Summers<p>‘I love this book! Andy and Paul’s writing is entertaining, insightful and empathic. <i>The Happiness Revolution</i> doesn’t just explain how to be happy; it explains that actually, we don’t have to try that hard!’<BR><b>Gill Hasson</b>, bestselling author of <i>Mindfulness</i>

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