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The No-Nonsense Meditation Book - A Scientist's Guide to the Power of Meditation (Unabridged)


The No-Nonsense Meditation Book - A Scientist's Guide to the Power of Meditation (Unabridged)



von: Steven Laureys M.D., Stephen Bowlby, Pete Cross

21,99 €

Verlag: Dreamscape Media Audio
Format: MP3 (in ZIP-Archiv)
Veröffentl.: 15.06.2021
ISBN/EAN: 9781662092633
Sprache: englisch

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Beschreibungen

Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than twenty years. For this bestselling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdotes, and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.

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